How we'll work together

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We start with an initial consultation — a no-obligation 20-minute call where you can ask questions, share what's brought you here, and assess whether we're a good fit for your needs, all while experiencing our flexible support and a trauma-informed counselling approach, with zero pressure.

Counselling is not one-size-fits-all. I provide flexible support by drawing on person-centred and trauma-informed counselling approaches, always following your lead and respecting your boundaries. We can discuss everything during the initial consultation to ensure you feel comfortable.

Whether you need flexible support for a short-term focus or longer-term therapy, we shape our work together around what is genuinely helpful for you right now, especially during our initial consultation and throughout your trauma-informed counselling.